tag:blogger.com,1999:blog-32394611686819499962024-03-13T13:05:02.779-07:00In plain sightAdventures in life, yoga, and whatever else pops up!Shantitreehttp://www.blogger.com/profile/10592349352261164475noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-3239461168681949996.post-60764151971381862572014-11-07T06:01:00.002-08:002016-08-28T13:35:22.208-07:00"Real" Yoga and our opinions about it! <div class="separator" style="clear: both; text-align: center;">
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We all have our personal opinions about what is "right" and "wrong" or the "real" yoga etc…<br />
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What I personally practice is embodied in the way that I teach, but I also get caught up in trying to please, and it ends of being a blend of what people want….and what I have to share. What I teach is a blend of knowledge AND personal experience…. There is nothing like personal experience.<br />
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However, the POINT of this blog is this…<br />
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Dr. Omanand said something I will never forget (well, he said many things I will never forget but, this one is the topic of the day). He was asked a question about what he thought about a particular "style" of yoga practice and his answer was the most beautiful, simple answer I have ever heard!!! "It is not for me to condemn another's practice." <br />
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My heart smiled so big when he said this! Too TOO often, especially on Facebook and blogs I see people (Yogi's) so eager and ready to knock another's practice, "it makes them sick" "it's not "real" yoga" blah blah blah… Really?!!!<br />
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For me, that's pretty much the same thing as saying what the "real" God is!? (or Religion, whatever).<br />
How about you just do what YOU do and allow others the space to do the same!<br />
You don't have to like it, so what! Is it bothering you? If you think it's ruining Yoga, well… Lead by example is all I gotta say! Let people find their own damn way!<br />
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I personally have strong opinions about what I enjoy for my practice and what works for me, just because someone else has a different way about it doesn't make it wrong!<br />
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I don't give a lick what kind of yoga you practice! Just because I meditate, or practice the 8 limbs of yoga and you like your butt in a puddle on the floor does not make me a better person or yogi!!!<br />
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<br />Shantitreehttp://www.blogger.com/profile/10592349352261164475noreply@blogger.com0tag:blogger.com,1999:blog-3239461168681949996.post-16359616787125731102014-08-03T14:33:00.005-07:002014-08-03T18:25:11.439-07:00<h2 style="text-align: center;">
<span style="color: magenta; font-family: Georgia, Times New Roman, serif; font-size: x-large;">Practice... NOW!</span></h2>
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Feeling anxious or run down! Recharge your body in 15 min. I wanted to share a few yoga postures that are quick, easy and effective for a rapid recovery from a long day! Also, a great practice for early morning, or right before a stressful meeting at the office!!! No excuses not to practice, quick and easy!</div>
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Always remember to stay in your pain free range, adjust as needed my cues will be minimal… I have confidence in you that you can figure it out! Just move and FEEL in your body and use your own common sense. Practice at your own risk!<br />
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Start:<br />
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<b><span style="color: magenta; font-family: Georgia, Times New Roman, serif;">BALASANA</span></b> ~ Childs pose - Breath deep… </div>
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Press into your palms and hollow out your under arms relaxing the shoulders… </div>
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Play with where you send your breath, breathe into your back, breathe into your side ribs, breathe up under your shoulder blades… Take at least 10 breaths here, settle in….</div>
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Knees can be together or apart… Arms extended or not… </div>
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Be comfy and breathe!</div>
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This is an excellent place to begin to notice the inner landscape, </div>
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set an intention for relaxation or anything your little heart desires!</div>
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<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><b>ADHO MUKHA SVANASANA</b></span> ~ Downward Dog - 10 breaths.</div>
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Move around bending knees one at a time, pressing heels or find stillness… </div>
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Keep your abdominals active and strengthen by pushing all of your weight back to the legs and feet.</div>
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<span style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"> I love the play of giving and receiving here in this pose… </span></span><br />
<span style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"> Press down your strength, lift up your grace!</span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="text-align: right;">Hop or Walk forward to </span><b style="text-align: right;"><span style="color: magenta;">UTTANASANA</span></b><span style="text-align: right;"> ~ Standing Forward Fold - Dangle arms and head, 5 big breaths into your back. I like to keep my knees bent here, it allows my spine to create that much required "AHHHHH" space AND keeps my hamstrings and back safe! </span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Enjoy a few yes and no nods of the head slowly here to release any neck tension! Rock side to side, this is a great pose to move slowly and see what opens up for you! </span><br />
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<span style="font-weight: bold;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;">OKAY - HERE WE GO.. Let's move!</span></span></div>
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<span style="color: magenta; font-weight: bold;"><span style="font-family: Georgia, Times New Roman, serif;">SURYA NAMASKAR</span> </span>~ Variation C<b> -</b> Be sure to switch legs (2nd time stepping back with opposite leg and switching on the way back up the other side) See below. (Do 2-6 rounds) :)<br />
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Move slowly…<br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: magenta;">EKA PADA RAJAKAPOTASANA </span>~</b> Pigeon Pose - 10 Breaths on each side</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiarz7UbkUIAxrH6ix9tnDU-nJduCylLyMNIfk5nmjqLvOuj1pAVNbxQ7YM-1rXNahKhLn_hXNOi3B2IKswX6KnqYFzvLrKRnaYYEG3Narjv3RIdMp7vSjk9LU67bTUOq_P5wMQWpEws8Y/s1600/pigeon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiarz7UbkUIAxrH6ix9tnDU-nJduCylLyMNIfk5nmjqLvOuj1pAVNbxQ7YM-1rXNahKhLn_hXNOi3B2IKswX6KnqYFzvLrKRnaYYEG3Narjv3RIdMp7vSjk9LU67bTUOq_P5wMQWpEws8Y/s1600/pigeon.jpg" height="221" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">In Pigeon - From all 4's bring right knee forward behind right wrist, wiggle front foot forward as far as you can (activate toes and pinky toe side of foot pressing into floor) without feeling anything in the knee, then press back leg back until your hips lower towards the floor. Keep hips next to each other, back leg hip, knee and ankle are all in one line with each other and slightly in (rotation is an inward spiral). Front leg rotation is an outward spiral. *(Spirals are subtle) For extra support prop up bent leg side with a pillow under your butt. This pose is intense but, never should cause any pain. </span><br />
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<b style="color: magenta;"><span style="font-family: Georgia, Times New Roman, serif;">JANU SIRSASANA</span> </b>~ Head-to-knee forward bend - 5 breaths on each side.<br />
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This is a light twist and a fold… Grab ahold of your shin, or ankle or just sit upright if that's enough, how far you fold forward is not the goal. Breathing is the goal! Think Less, Feel More!<br />
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<b><span style="color: magenta; font-family: Georgia, Times New Roman, serif;">INVERSIONS</span></b> ~ L - Shape handstand Prep </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKGY9iQG1LvMe8H3hLJ22IJUVXatmivq-OQvJhxBEN-JUG1SUW8ZgGI3V5v8TkasOkdtqX9MHMc0DQhgJRIVBxhsTp2nU4O-gsVrkRt_thtmmph-62meuPRtlp40Lvq0kbYGBkfQ2c67c/s1600/lshape.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKGY9iQG1LvMe8H3hLJ22IJUVXatmivq-OQvJhxBEN-JUG1SUW8ZgGI3V5v8TkasOkdtqX9MHMc0DQhgJRIVBxhsTp2nU4O-gsVrkRt_thtmmph-62meuPRtlp40Lvq0kbYGBkfQ2c67c/s1600/lshape.jpg" height="400" width="321" /></a></div>
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From downward dog, shift shoulders over wrist and press feet into wall (butt height) as you straighten your legs let your hips move over your shoulders, press into floor with your hands and engage ALL abdominals, LIFT energetically with the backs of your legs! Advanced move - If anything does not feel right MOVE ON!<br />
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<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><b>VIPARITA KARANI</b> </span>~ Legs up the wall pose (10 breaths or longer if time permits)</div>
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<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><b>SUPTA MATSYENDRASANA</b></span>~ Reclined spinal twist - 5 breaths each side (or more, this pose is my favorite)!<br />
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If this twist is too much place a pillow between your legs!<br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: magenta;">ANANDA BALASANA</span> </b></span>~ Happy Baby Pose - 5 breaths<br />
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Relax in your lower back, the wider your knees the easier it is to reach feet… or grab something closer to you so you can relax (ankles, back of thighs).<br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: magenta;">SAVASANA</span> </b></span>- Ahhh, Relax Time… THE MOST IMPORTANT POSE YOU'LL DO ALL DAY! You could play your favorite song and when it's over stay for a few extra breaths. Sometimes I crave the silence and if I feel like I won't give myself enough time I'll count about 10 breaths then stay for at least 10 more…<br />
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<b style="color: magenta;"><span style="font-family: Georgia, Times New Roman, serif;">BONUS</span> </b>~ Have your journal handy and write a few things down before you practice then after practice. Sometimes I like to write myself interview type questions then answer them.<br />
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And now.. You can enjoy your evening. Dance on the rug or whatever!<br />
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I always like to add a photo just for fun! </div>
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** Comments, questions, requests for blog topics are always welcome! </div>
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Thank you for reading! </div>
Shantitreehttp://www.blogger.com/profile/10592349352261164475noreply@blogger.com0tag:blogger.com,1999:blog-3239461168681949996.post-75983207667505233682011-09-15T17:03:00.000-07:002011-09-15T17:03:47.355-07:00Remembering is Kindness<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEs4PF50Z9_C3MVK8yNzFBJBPjUMB0NHulm-B70DaQHBDjzeujzniVPdWxbqL03oE38JJ52Dr1g1Bc7gwQXcDK5_Cw7O-I3aRvCQ9vJaM6MG0uUWvo7gftzBqUEyZjeaSU3RLtS7CCRI4/s1600/tree-of-life-john-benko.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEs4PF50Z9_C3MVK8yNzFBJBPjUMB0NHulm-B70DaQHBDjzeujzniVPdWxbqL03oE38JJ52Dr1g1Bc7gwQXcDK5_Cw7O-I3aRvCQ9vJaM6MG0uUWvo7gftzBqUEyZjeaSU3RLtS7CCRI4/s320/tree-of-life-john-benko.jpg" width="244" /></a></div>When you look back through your life, notice how important the relationships you've had, have helped to shape who you are. Relationships can be friends, lovers, family members, simple acquaintances, teachers, and many many others who in some way or another have had an impact on your life. The relationships we have, help weave our web of life in all it's intricate details. Now, think of those relationships that at one point in our lives served a purpose; when that purpose was over, no matter how important they once were, did we discard that person? Discard, hrrmmm, that seems so harsh of a word to use well, it's true, we lose contact, don't call them anymore, avoid their voice mails or attempts to reconnect, is this kindness? In this busy, hurried world of ours it's easy to use people for selfish purposes and then discard them like yesterdays newspaper when we are done. Oh, don't fool yourselves I'm pretty sure we've all done this, sad thing is, you don't even realize it. I bet if you look back at some of your "meaningful" relationships you've had in the past this has happened to you, or you've done it to someone else. You may say well, you are walking different paths and maybe your paths just don't cross anymore; and while this may be true, if it was a meaningful relationship in the first place, or this person helped shape you in some way, is it kind to forget them? What if the shoe was on the other foot? You went out of your way to help someone, you thought they were your friend, you shared a strong bond, then all of a sudden, they don't need you anymore; how would or has that made you feel? I've done this before, and it's been done to me (not on purpose but, still)! I'm just saying maybe the people who have crossed our paths and we've forged relationships with deserve better, even just a phone call a simple hello, how are you? Our lives will continue, we will change jobs, lose loved ones, move, change our lifestyles ect...sometimes all we want as humans is to be remembered... We are like trees, even the deepest, furthest, smallest roots still matter. Take a moment to think of some of those people that mean or have meant a lot to you, if you can get in touch with them, give them a call, say hello, let them know they matter to you! We want to be remembered, we want to matter. We cross each others path in this life for a reason. If you believe in reincarnation, there is a belief that everyone you come in contact with in this life, you had in your life in past lives, we are still working out those lessons in our every day encounters. I know I'm definitely going to give some of those people a call, even there was a reason at one point that we lost touch, they still made an impact on my life and I still care! <br />
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The inspiration from this blog came from: The power of kindness by Piero Ferrucci, chapter on Respect.Shantitreehttp://www.blogger.com/profile/10592349352261164475noreply@blogger.com0tag:blogger.com,1999:blog-3239461168681949996.post-60159867782154284182011-08-24T09:52:00.000-07:002011-08-24T09:52:08.762-07:00IntentionOur intention creates our reality. - Wayne Dyer<br />
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Feeling uninspired? Does your creativity need sprucing up? Is your life feeling dull, boring or confusing? When I am having these kinds of days, I know it's time to go over my vision statement, and my goals. I re-evaluate my goals every time I need a pick me up or am feeling stuck... I have goals for every area of my life; personal, financial, business, relationship ect... I'll usually only set goals out about a year because I am open to things changing in my life in ways I do not expect. Also, i'll usually change my goals often even before the year is up. I also like to make list, list of things that I want, out to the side I'll write the date I expect it to manifest, I have a special book for this. I'll review this list once every 3 months or so and it's amazing the things you either have taken care of, or are no longer necessary. I'm also amazed that these things usually come to me quicker than I imagined. Creating vision statements is a way to visualize and create your goals into form. With right intention and vision, through the law of attraction you bring people and things into your life that will help you reach your goals. Basically, whatever you think about or dream about the most will be attracted to you. Once you figure out what your vision and goals are; write them down, create vision boards, find the common theme, go over them in your mind on a daily basis or as much as you can. See yourself living the life you want to live! Day dream about it - believe it to be true! Also, through meditation you can begin to see things as they really are now, you can step back and observe situations and things with an open and non-judgemental mind; opening you up to more opportunities you may have missed. Lucky people are usually just more aware! When you are aware and living in the moment, you are not stuck on what you think is going to happen and you are more open to receiving what you need in a way that maybe you were not expecting. So, with goals, visions and awareness, you CAN create the life you want to live! Be willing to change often, your visions and goals should change as you grow, what you want today may not be what you need or want tomorrow! I hope I've inspired you to create some goals or revisit the ones you may have already created! LIVE BOLD and don't be afraid to DREAM BIG!!!<br />
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. - Mark TwainShantitreehttp://www.blogger.com/profile/10592349352261164475noreply@blogger.com1tag:blogger.com,1999:blog-3239461168681949996.post-60477713390295993662011-07-28T08:21:00.000-07:002011-07-28T08:21:47.087-07:00Om gam ganapataye<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMPvvJmryhpfDCnDHuWPo1PBC56sNlVWM45ec21VkYTVMREzA6o0B8aFcw5x89HE1k8Xomk7vkH23eG7NcR22SSvYvjZZ68qPGI81GsTf70ZbQ6_qZEkfsGk2h9FT5mlzkiBPc3kI2LFI/s1600/Ganesh-on-Red-Lotus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMPvvJmryhpfDCnDHuWPo1PBC56sNlVWM45ec21VkYTVMREzA6o0B8aFcw5x89HE1k8Xomk7vkH23eG7NcR22SSvYvjZZ68qPGI81GsTf70ZbQ6_qZEkfsGk2h9FT5mlzkiBPc3kI2LFI/s320/Ganesh-on-Red-Lotus.jpg" width="252" /></a></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Ganesh - The remover of obstacles, patron of new beginnings, the arts, science, writing, intellect and wisdom... </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">It's funny how you can have a whole slew of feelings one day and then have an immediate epiphany the next! In this world of unlimited information and resources it's a wonder we even still have problems! I know that sounds like a joke! Whether the situation is good or bad, it will change! It really is all about attitude, why then is it so hard to control it sometimes? These feelings rise up within us without a moments notice, instead of trying to control them or analyze them, it might be a lot easier to just sit back and observe! I'm not saying don't do anything about it, I'm saying that usually these feelings pass on their own if just given a little time! Basically, don't feed the fire of emotions! You are indeed responsible for everything that happens to you! In some way or another!</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">So, why Ganesh? Ganesha has been popping up around me a lot lately, in songs, art, literature, I've been increasingly drawn to elephants everywhere!!! As a remover of obstacles who wouldn't want him on your side? With all of my emotions swirling around me I was too busy to notice the message being sent to me! With Ganesh being representative of the Muladhara Chakra which is the root or first Chakra, the Chakra of innocence and the energy of creation. This root is where we derive our sense of self , place and purpose in the world. This is exactly what I've been searching for lately, developing my creativity, trying to find my place in my new career, and in my life. Ganesh is saying to me plain and simple - HELLO, sit your root Chakra ass down and meditate on it! So, that is what I am going to do! </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">~*~ You won't find yourself in the mirror! </span><br />
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</span>Shantitreehttp://www.blogger.com/profile/10592349352261164475noreply@blogger.com0tag:blogger.com,1999:blog-3239461168681949996.post-88384283939431290712011-07-27T10:15:00.000-07:002011-07-27T10:15:58.535-07:00Honesty Vs. Being walked on!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgub0cs4_DPJ04ykfzufsRcuGp1WRIykVkPizyxOFyk3kBHQnzpkEg8sJKVX0nJiK2I5dwyeKRFxXveWciZqz1nGHKC1BuEioG9tMyVg-l62D4es6ZPtK_5pLgLDi3Dw74pI2SxyoQU52E/s1600/doormat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgub0cs4_DPJ04ykfzufsRcuGp1WRIykVkPizyxOFyk3kBHQnzpkEg8sJKVX0nJiK2I5dwyeKRFxXveWciZqz1nGHKC1BuEioG9tMyVg-l62D4es6ZPtK_5pLgLDi3Dw74pI2SxyoQU52E/s320/doormat.jpg" width="320" /></a></div><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">I have had this reoccurring problem my entire life! I know that I am in control but, how do I let this happen? Not only once but, over and over!!! I let people walk all over me! In my jobs, my home, pretty much anywhere... Is it that I'm afraid to confront them? Usually when it happens, either I don't notice it right away or, I can't find the right words in time to explain my feelings in a way that is tactful. So, most of the time I don't say anything at all. Really, it's just about being honest! Why is it so hard for me to be honest when people do or say something to me that I do not like? Personally, I appreciate people who can find the words to be honest about how they feel! So, why then do I find it so hard to do myself? I am finding it's easier with my close friends and family but, strangers and my employers are really what is tough! Well, one obvious reason with employers is that you need a job! If you tick them off with your honesty, it might end up biting you in the tush! I know though, there has got to be a way with finesse of words, to stand up for yourself while not poking the bear! I am obviously, just not that good at it! I have an aggressive personality but, when it comes to this, sometimes I just don't want the hassle standing up for myself might cause! Unfortunately, by not speaking up I cause storms within myself anyway! I did read a blog once that said maybe it's me that just "thinks" I'm being a victim! Because, I always expect people to walk all over me it happens. There may be some truth to this but, still to this day I have not found a way to fix it! It also seems that people in general would rather be lied to about certain things; then why I ask, do they ask questions they really don't want to know the answer to? This is just an area I need to explore further! Maybe with a better vocabulary and some daily affirmations I can feel more confident in standing up for myself! Please, please if I ever say or treat you in a way that is offensive or hurtful, say something! I may get butt hurt at first but, in the long run I will be great-full! I just need to give others the same respect! If I feel I am being used as a doormat then it is unfair to me and them not to say something! </span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">My daily affirmation:</span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">If you have any ideas or share a similar belief or experience about honesty please share!!!</span>Shantitreehttp://www.blogger.com/profile/10592349352261164475noreply@blogger.com2tag:blogger.com,1999:blog-3239461168681949996.post-46807108355315038552011-07-20T06:14:00.000-07:002011-07-20T06:14:05.815-07:00Belonging!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyVUam8urwN66ORAfgrNdRlgB0_xjiTybpNLKjK2cgJpbELEGtGX93X81ZVTlcIdnUIiB5xjD7H_pTKE3UgTCMWo7w9Im7wisCokcsNI5zBC3mKz3Eu0gN5WJ9Ct0i1G8ua5JdMgn_dMk/s1600/community_pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyVUam8urwN66ORAfgrNdRlgB0_xjiTybpNLKjK2cgJpbELEGtGX93X81ZVTlcIdnUIiB5xjD7H_pTKE3UgTCMWo7w9Im7wisCokcsNI5zBC3mKz3Eu0gN5WJ9Ct0i1G8ua5JdMgn_dMk/s320/community_pic.jpg" width="320" /></a></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">In today's world of cell phones, email, internet, and all of our so called wonderful technology, where is the human connection? You may say all of this allows us to connect more, share knowledge across longer distances ect... but, at what cost? </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">If we haven't noticed this technology has created a rift in human relations. We know what's going on in Japan but, do we know what's going on right here in our own community? </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">There once was a time when we needed each other to survive now, we focus on the individual me, my, mine!!! </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">We fill our gap by contributing to causes that appeal to us on TV or otherwise advertised. We can browse the internet and find that cause that just speaks to us and by sending our monthly check we feel like we are contributing to society and the betterment of the world. </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">While, I am not saying this is not a good idea, I am saying we need to pay more attention to what's in front of us. The world we live in that's right under our noses.</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">I feel like our lack of kindness towards each other is a direct result of this individual way of thinking. </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Of course, this is just one way of thinking. There are a lot of good things that have come from us cultivating our individuality. I just believe we need to find a better balance. Relying on a smaller closer nit community would solve a lot of our problems, from the environment, to our health, our relations, and the way we think about our lives in general. </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">A simple way to start would be to take your days slower. Actually pay attention to the person in front of you. </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Give of your self when ever you can. </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Be yourself but, also be aware of your community in where you live! </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Ask for help when you need it, give help when you can! </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Buy and eat locally and seasonally. </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Give back what you take in some way or another. </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Think about it, when has living this large fast more, more, more, life made you happier? </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Just an example: When you go shopping at one of these big chain stores, y</span><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">ou can feel the stress as soon as you enter, no personal connection just the ching, ching, ching, of the cash register!!!</span><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"> </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Enjoy the simple things! Smell the roses, look someone in the eye, shop at your local mom and pop stores, help a stranger, become active in your community. </span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">A Jewish tale tells of a good king who is dying. Before all his weeping subjects, he calls for someone to bring him an arrow and asks the weakest of them to break it. The man does so with ease. Then he asks for a bundle of arrows bound together and asks the strongest of them to break it. Despite all his efforts, the man cannot do it. To his subjects he says, "As my inheritance, I bequeath to you the union among you all. Be united with one another. This oneness will give you great strength, which alone you would never be able to attain." (</span><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">the power of kindness by: Piero Ferrucci)</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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</span></div>Shantitreehttp://www.blogger.com/profile/10592349352261164475noreply@blogger.com1tag:blogger.com,1999:blog-3239461168681949996.post-10600075796614314212011-07-16T08:22:00.000-07:002011-07-16T08:22:58.026-07:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdFrdO974hiwTyt4Cz5K1reArhKdbdZwzX3HRj_1hyphenhyphenaNPSQMsk7Rf0RBeHSGcmijHCFNiYW6XmQ5CiSo7fMvLEbJEd9WKFgA3PU6PEqt2vmSt2x7CHCI6zqHnma-DAJORo5kZyKNFu49U/s1600/Capoeira.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdFrdO974hiwTyt4Cz5K1reArhKdbdZwzX3HRj_1hyphenhyphenaNPSQMsk7Rf0RBeHSGcmijHCFNiYW6XmQ5CiSo7fMvLEbJEd9WKFgA3PU6PEqt2vmSt2x7CHCI6zqHnma-DAJORo5kZyKNFu49U/s320/Capoeira.jpg" width="320" /></a></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b><i>The tiniest of sparks can inspire a Universe...</i></b></span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>I mentioned in my previous blog diversity. </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>I have yet found another beautiful example of diversity. </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>An art form like no other. </i></span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>I don't know too much about Capoeira yet, but I fully intend on finding out! </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>I was able to witness this art in person for the first time last night. </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>It is considered a martial art but, if I had to explain it I would say it's martial arts mixed with yoga mixed with break-dancing!</i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>The history of Capoeira is facinating and it explains why it looks like a dance. </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>Known historical record of Capoeira as a martial art is approximately 1770, check out the link below.</i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>It is the coolest, most fun thing I have ever tried to date! </i></span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>My whole life I've always wanted to try a martial art. </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>Until now however, nothing seemed to fit me! </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>I don't really like the idea of sparring, I don't have anything to prove or need to dominate another, (yea and maybe I'm just a passive hippie chicken). </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>Having said that, I am in totally awe of anyone who has an art form that they do well. </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>I love the diversity in the martial arts, yoga, sports, or whatever is your thing! </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>I love Capoeira because it feels primal, and just right! </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>A big part of the Capoeira experience is music.</i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>Music using atabaque </i></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>drums and an African instrument called the berimbau (among others), to give that tribal sound that resonates down to your core.</i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>Brings me back to my Sepultura days but, that's a topic for another day. </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>The music, the energy, the strength and creativity that is poured into this sport calls to my spirit. </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>I happily embark on this somewhat intimidating venture with courage and excitement. </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>I can hear Marvin Zindler now, "Have a good weekend. Good golf, good Capoeira, or whatever makes you happy!" </i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: x-small;"><i>P.S. I know I am totally random sometimes. Some people call that ADD I call it passion. </i></span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><i>Link for more info on Capoeira :</i></b></span><a href="http://www.capoeira.htmlplanet.com/capoeira_hist.htm">http://www.capoeira.htmlplanet.com/capoeira_hist.htm</a>Shantitreehttp://www.blogger.com/profile/10592349352261164475noreply@blogger.com1tag:blogger.com,1999:blog-3239461168681949996.post-77358086716613234592011-07-14T17:07:00.000-07:002011-07-14T17:07:53.676-07:00Contentment and lifes journey!<div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuGhxDGm6eM3Vbt5jbXjSUj7w7ECuvan3bQ4pp-b6NwgYfSX57N1n8ECkVJ0n7ZSWOLnY_fx1lG4nrP_sESRQgF7AmcYGutOlRgOlie8oEcHoEjKNc0CbEBtrA3rvIOD7rHrvxO5_6RM4/s1600/zen-druppels1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="302" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuGhxDGm6eM3Vbt5jbXjSUj7w7ECuvan3bQ4pp-b6NwgYfSX57N1n8ECkVJ0n7ZSWOLnY_fx1lG4nrP_sESRQgF7AmcYGutOlRgOlie8oEcHoEjKNc0CbEBtrA3rvIOD7rHrvxO5_6RM4/s320/zen-druppels1.jpg" width="320" /></a></div><div style="text-align: left;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px;">Woke up this morning in a funk! Bleh, I hate that! </span></div><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px;">Thing is, I know I have the power to change it *smiles*. </span><br />
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<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px;">While asking for a sign of what to do about my bad mood, santosa came to mind. </span><br />
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<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-size: medium;"><b><i>Santosa - Contentment <span style="font-size: medium;"><br clear="left" /></span></i></b></span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-size: medium;">Another niyama is santosa, modesty and the feeling of being content with what we have. To be at peace within and content with one's lifestyle finding contentment even while experiencing life’s difficulties for life becomes a process of growth through all kinds of circumstances. We should accept that there is a purpose for everything - yoga calls it karma – and we cultivate contentment 'to accept what happens'. It means being happy with what we have rather than being unhappy about what we don't have.</span><br />
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<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px;">Niyamas are part of yoga's eight limb philosophy. To read more about The Eight Limbs of Yoga see this website, I believe it covers them well. </span><a href="http://www.expressionsofspirit.com/yoga/eight-limbs.htm">http://www.expressionsofspirit.com/yoga/eight-limbs.htm</a><br />
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Being content with oneself does not mean that we can not be ambitious. <br />
It's just another tool that can help lead to happiness. <br />
Things can not MAKE you a better person, only you have the power to do that. <br />
Things can serve as tools to help you on your journey to becoming a more balanced, healthy person. <br />
Yoga has helped be that for me (all of yoga, not just the Asanas)!<br />
What has helped you on your journey to greatness? <br />
Is your guide to life a religion, sport, martial art, the arts, music? <br />
So, there is about 7 billion people on planet Earth, in my opinion we have options because of our diversity.<br />
Diversity is what makes us special, diversity in ethnicity, diversity in faith, diversity in love. <br />
Do what makes you happy, and let others do what makes them happy. <br />
Your eternal guide of emotions will not steer you wrong. <br />
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<span class="body"><span style="font-family: Verdana; font-size: x-small;">Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.</span></span> <br />
<span class="bodybold"><a href="http://www.brainyquote.com/quotes/quotes/g/grenvillek158312.html"><span style="color: #0000cc; font-family: Verdana; font-size: x-small;"><strong>Grenville Kleiser</strong></span></a><strong><span style="font-family: Verdana; font-size: x-small;"> </span></strong></span>Shantitreehttp://www.blogger.com/profile/10592349352261164475noreply@blogger.com0tag:blogger.com,1999:blog-3239461168681949996.post-10795931142175810122011-07-13T06:24:00.000-07:002011-07-13T06:29:00.661-07:00Parking lot Wildlife<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjicPGkoy1dZWB72xi-6NlgBu0Xh7c_ugVsJ1M3W41fJ4h5FR8_3LIfcCm5mdMufZMGyqP7u-l0lbYUxV8JBkLDzach2-zsJ3cZS5j0m0oSiwMtupsusmXNS5DubMHfKnSnvZ80YVroB_0/s1600/babykilldeer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjicPGkoy1dZWB72xi-6NlgBu0Xh7c_ugVsJ1M3W41fJ4h5FR8_3LIfcCm5mdMufZMGyqP7u-l0lbYUxV8JBkLDzach2-zsJ3cZS5j0m0oSiwMtupsusmXNS5DubMHfKnSnvZ80YVroB_0/s320/babykilldeer.jpg" width="320" /></a></div><br />
I've always been a child of nature.<br />
Thankfully, I was able to spend most of my childhood surrounded by land, ponds, forest, and farms with lots of animals and native wildlife. I can remember encounters with wildlife as early as 2 years old. I remember walking through the woods with my grandpa naming trees and animals, it was the most exciting thing to me, and memorable. This one time in particular, if you know me, you know I have a naturally loud voice and I talk a lot so, I was chitter chattering on and on and my grandpa turned to me and said, "if you don't hush up, your never going to see anything," in the very next second a deer jumped out from a bush in front of us an ran off. I still remember the look him and I shared from that experience. All of these memories came flooding to my mind while thinking about this blog. The point of this blog however, is not my past memories but, of parking lot wildlife. I still retreat to the outdoors and nature as much as I can, even volunteering at the Wildlife Education and Rehab from time to time but, suburban wildlife has always fascinated me. The quote<span class="Apple-style-span" style="font-size: large;"> "suburbia, the place where they cut down trees then name streets after them,"</span> comes to mind. It's always a sad thing to see new development, knowing that so many organisms will loose their home. Although, just as we would prevail if something major destroyed everything we knew, so do they. Not all of them of course but, it's bitter sweet seeing these wild animals and birds make due with what they have. Another quote comes to mind, <span class="Apple-style-span" style="font-size: large;">"Nature will prevail."</span> Just off my apartments back patio I can witness, bunnies, many different species of birds including birds of prey, fox, raccoon, and opossum, and no telling what else I haven't seen yet. What really fascinates me though, are the cutest little killdeer, (a species of sandpiper) birds with their young, scurrying their long little legs so fast through empty parking lots at 5am in the morning. I only see them really early in the morning but, they are the cutest thing. They must live in near by retention ponds and bushes. Just the other morning while driving to my 5:30am yoga class there were massive amounts of killdeer scooting through the parking lot with their sooo cute young, bobbin and weaving away from my car, (of course I would NOT hit them). Furthermore, I saw two huge tricolored herons just chillin, walking around the parking lot. This just goes to show that they will survive if their bare necessities are met. I think it would benefit us greatly to have as many untouched, preserved places where this wildlife can live and thrive. Even in suburbia, just creating as many spaces as we can for them will help them survive. <span class="Apple-style-span" style="font-size: large;">Hopefully, eventually lead us to understand that they deserve more than that.</span> It will not only benefit our Earth as a whole but, enrich our communities, and our lives. So, whether you believe in intelligent creation or not, science proves we are all made from the same stuff, killdeer included... All I'm saying is that I enjoy those such encounters and I believe we need to share this space we occupy with wildlife better than we are right now if we expect to see things like this in the future. I support all efforts to create more habitat for wildlife but, we also need to preserve the already matured environments as well. Why not redevelop areas that are run down and wasting away, while we cut down more trees for more parking lots somewhere else instead? Ok - I'm done or I'll continue forever LOL, - Have a beautiful day - <span class="Apple-style-span" style="font-size: large;">Stop and delight in all that surrounds you! </span>Shantitreehttp://www.blogger.com/profile/10592349352261164475noreply@blogger.com1tag:blogger.com,1999:blog-3239461168681949996.post-12349791208049848752011-07-12T09:31:00.000-07:002011-07-12T09:46:37.267-07:0010 quotes to inspire a crazy fun life or just make you smile!<div class="separator" style="clear: both; text-align: left;"></div><span class="Apple-style-span" style="color: #ff9900;"><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Not taking anything too seriously today, (or any other day for that matter)! Really excited to blog but, nothing to blog about or, too many things to blog about and nothing to settle on. Instead, ten quotes that made me laugh. Please post a favorite funny quote of yours! All from Goodquotes.com </span></b></span><br />
<span class="Apple-style-span" style="color: #ff9900;"><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: purple;"><b> </b></span></span><br />
<div style="text-align: center;"><table border="0" cellpadding="0" cellspacing="0" style="display: inline !important;"><tbody style="display: inline !important;">
<tr style="display: inline !important;"><td style="display: inline !important;" width="44%"><div align="left" style="display: inline !important;"><div style="text-align: center;"><span style="font-size: x-small;"><b><span class="Apple-style-span" style="color: purple;">"Keep smiling, it makes people wonder what you're up to."</span></b></span></div></div></td></tr>
</tbody></table></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">If you can't fix it with duck tape you have'nt used enough.</span></b></span></div><div style="text-align: left;"><div style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="color: #990000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Life's Tough, get a helmet!</span></span></b></span></div></div></div><div style="text-align: left;"><div style="text-align: center;"><span class="Apple-style-span" style="color: #ff9900;"><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="color: #ea7000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">you say physco like it's a bad thing.</span></span></b></span></div></div><div style="text-align: left;"><span class="Apple-style-span" style="color: #ff9900;"><b></b></span><br />
<div align="left" style="display: inline !important;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">don't regret doing things, regret getting caught</span></b></span></div></div></div><span class="Apple-style-span" style="color: #ff9900;"><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></b></span><br />
<div align="left" style="display: inline !important;"><div style="display: inline !important;"><div style="text-align: center;"><span class="Apple-style-span" style="color: #ff9900;"><b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><br />
</span></span></b></span></div><div style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #274e13; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: large;"> "We are the music makers and we are the dreamers of dreams."</span></span></b></div></div></div><div style="text-align: center;"><br />
</div><div><div align="left" style="display: inline !important;"><div style="display: inline !important;"><div style="text-align: center;"><span class="Apple-style-span" style="color: #ff9900;"><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="color: #ff9900; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="color: #ff9900; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="color: #ff9900; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="color: #ff9900; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="color: #ff9900; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="color: #666666;">"There's nothing wrong with being a loser, it just depends on how good you are at it."</span></span></span></span></span></span></span></b></span></div></div></div><div style="text-align: -webkit-left;"><div style="text-align: left;"><div style="text-align: center;"><span class="Apple-style-span" style="color: #ff9900;"><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="color: #ff9900; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="color: #ff9900; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="color: #ff9900; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="color: #ff9900; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="color: #ea7000;">OUT TO LUNCH: IF NOT BACK BY FIVE, OUT FOR DINNER ALSO</span></span></span></span></span></span></b></span></div></div><div style="text-align: left;"><div style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="color: #a64d79;">Most good judgement comes from experience. Most experience comes from bad judgement.</span></span></span></b></div></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Bumper sticker - " Watch out for the idiot behind me!"</span></div></div><div style="text-align: -webkit-left;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><br />
</span></div></div><div style="text-align: -webkit-left;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="color: #e69138;"><b>Enjoy </b></span><span class="Apple-style-span" style="color: #990000;"><b>your </b></span><b><span class="Apple-style-span" style="color: #38761d;">life </span></b><span class="Apple-style-span" style="color: #134f5c;"><b>today</b></span>! </span><b><span style="font-family: Arial, Helvetica, sans-serif;"></span></b></div><div style="text-align: left;"><div style="text-align: center;"><span class="Apple-style-span" style="color: #ea7000; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><br />
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</tbody></table></div>Shantitreehttp://www.blogger.com/profile/10592349352261164475noreply@blogger.com2tag:blogger.com,1999:blog-3239461168681949996.post-72266455830419304562011-07-11T06:12:00.000-07:002011-07-11T06:12:16.337-07:00ZombieLand<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNp1dcfSgwzeByaulUgKyvI-ihNbjN9_he2jDhQJvwe6DcIeWzxclllMzZ8eBe2j-0V9cNimaIomsGGrR5UpAuPcJ0z3wNnyiMVcPTKxtHF9vwdiNW9Ycb47xn8pbWzgrtdlZH1UA5zVM/s1600/zombieland.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNp1dcfSgwzeByaulUgKyvI-ihNbjN9_he2jDhQJvwe6DcIeWzxclllMzZ8eBe2j-0V9cNimaIomsGGrR5UpAuPcJ0z3wNnyiMVcPTKxtHF9vwdiNW9Ycb47xn8pbWzgrtdlZH1UA5zVM/s320/zombieland.jpg" width="320" /></a></div><br />
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The poster to the movie ZombieLand gave me an idea for my blog post this morning... Zombie definition from wikipedia:<span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"> The term is often figuratively applied to describe a </span><span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"><a href="http://en.wikipedia.org/wiki/Hypnosis" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Hypnosis">hypnotized</a></span><span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"> person bereft of consciousness and self-awareness, yet ambulant and able to respond to surrounding stimuli.</span> It's pretty reminiscent of how a majority of people behave on a daily basis. I speak of cultivating sensitivity in my yoga classes a lot. Throughout our daily lives some how we've become living zombies, we wake, dress, brush our teeth, say I love you and go through our motions... Sometimes we aren't even aware of ourselves as we drive to work. We get there and think back wondering, how did we arrive? Did we even notice anything along the way? These zombie like motions affect everything we do. People come to yoga class to escape the stress of daily life only to zombie through their asana poses not feeling anything other than muscle tension and physical effort. Cultivating sensitivity to our bodies and our yoga practice will cultivate sensitivity off of the mat into our lives. Just like anything else, practice makes permanent. Even if you don't do yoga, practicing sensitivity will deepen the experiences you have in your life, from washing the dishes, to hugging someone you love. By paying attention to the task at hand, you begin to cultivate sensitivity. For example: when you eat; see the colors of your food, what textures are there, is it hot or cold, where did your food come from, how many hands did it take from creation to your plate, how does it feel in your mouth, is it salty, sweet? Most of us don't even taste our food, we are too busy watching TV, or scarfing it down our pipes; leading to overeating and feeling not satisfied... This is just one example. Creating sensitivity is creating mindfulness, practicing mindfulness is what adds meaning to your life. Many books have been written on this subject but, in brief, when you add meaning to everything in your life, you begin to delight in the "smaller" things. If you're always wanting more and more, you're not paying attention to the beauty and awe in what you are experiencing now. Back to yoga; when you create sensitivity in your yoga practice you are paying attention to the sensations in your body, by practicing this simple thing your practice all of a sudden has meaning, you can flow into your poses with greater ease and comfort, feeling exactly where you need to take your pose in that moment. Creating sensitivity and mindfulness in your life leads to contentment, contentment leads to lack of suffering. Start today, just bring your attention to whatever task you are doing and enjoy the moment. You don't have to win the lottery or keep up with the Jones's to have a meaningful life.<br />
There is a great section on cultivating sensitivity in a book by: ErichSchiffmann. Link below...<br />
<h1 class="parseasinTitle" style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 1.7em; font-weight: normal; margin-bottom: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small;"><a href="http://www.movingintostillness.com/teachings.html">http://www.movingintostillness.com/teachings.html</a><br />
With love and light - </span><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small;">Namaste</span><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small;">.</span></h1><span class="Apple-style-span" style="font-family: verdana, arial, helvetica, sans-serif; font-size: 11px;"><span><span class="contributorNameTrigger"><a asin="B001IGFMDK" href="http://www.amazon.com/Yoga-Spirit-Practice-Moving-Stillness/dp/0671534807#" style="color: #003399; font-family: verdana, arial, helvetica, sans-serif; text-decoration: underline;"><span class="contributorChevron" style="margin-left: 5px;"></span></a></span></span></span>Shantitreehttp://www.blogger.com/profile/10592349352261164475noreply@blogger.com0tag:blogger.com,1999:blog-3239461168681949996.post-72716465197516091672011-07-10T06:42:00.000-07:002011-07-10T06:42:43.041-07:00A Starving Art!Recently, I decided to take a leap of faith and change careers. For the past ten years I've been dreaming of my days filled to the brim with yoga! A yoga practitioner by night and a medical office assistant by day, that filled the time in my life throughout my entire twenties but, something was missing! I had always been independent financially and personally but, my next decision would put my financial security to the test. Taking the Universe will provide approach, I took that leap! Here I am 3 months later.... realizing that the full time yoga instructor is very much like a starving artist. Putting forth a lot of energy, creativity and time, for a meager salary! It's still early in the game but, a profession such as this one, like artist, musicians and other creative people, we must be constantly hustling our wares and services to make it. Don't get me wrong, it's the most rewarding career, and I got exactly what I wanted. I get to spend my days in stretchy pants, barefoot and in the most peaceful environment imaginable for a career. People crave to live a "better life", I feel like I've reached the end of one chapter and am just beginning another. A chapter where I can incorporate all those things that I love on a daily basis and try to make a decent living at it. I guess my whole point to this blog today is that, even though you don't know how to start or how it will end, sometimes you have to take that leap of faith, for the sake of your own livelihood. <br />
I'll end this short, vague blog with a quote - <br />
<div class="quoteText">"Another year is fast approaching. Go be that starving artist you’re afraid to be. Open up that journal and get poetic finally. Volunteer. Suck it up and travel. You were not born here to work and pay taxes. You were put here to be part of a vast organism to explore and create. Stop putting it off. The world has much more to offer than what’s on 15 televisions at TGI Fridays. Take pictures. Scare people. Shake up the scene. Be the change you want to see in the world." <br />
— <a href="http://www.goodreads.com/author/show/1243615.Jason_Mraz"><span style="color: #666600;">Jason Mraz</span></a> </div><div class="quoteText">Here's to my exiting new life filled with endless possibilities.</div>Shantitreehttp://www.blogger.com/profile/10592349352261164475noreply@blogger.com0